Consultations + Classes

 

"Strive for progress not perfection."

 

 

Physiotherapy consultations

Private consultation: $140/hour

After taking a full detailed history and gaining an understanding of what you are experiencing, I create a individual treatment plan. This can include hands on treatment, postural advice and personalised exercise programs. I am available in Newcastle and Maitland for appointments.

Newcastle

Newcastle Private Specialist Suite

14 Lookout Road

New Lambton Heights

NSW 2305

Click HERE for detailed map and parking info

Call to book an appointment: 0249563440

Available Wednesday,  9:30-5:30, Friday, 9:30-2:30

maitland

Hunter Valley Specialist Centre
251 Newcastle Street
East Maitland
NSW 2323

Web: www.hvsc.net.au
Call to book an appointment: 04936 6789

Available Monday, 9.30am-4pm


Pilates classes

$25/hour  — 

Work towards building strength, tone and remediying aches and pains in a class designed just for women.  Each class is constructed to benefit a different need and within the class exercises will be modified to suit your ability as you progress.

Post natal

Rebuild, refocus and reconnect with your body after child birth. I'll guide you through exercises taking into account any individual needs or concerns you may have.

Tuesday, 9:30 - 10:30 am  

Thursday, 9:15 - 10:15 am

 I would highly recommend a pre-pilates assessment to check through your birth history and full joint/muscle check up.

Newcastle Performance Physiotherapy

184 Parry Street

Newcastle West

NSW 2305

Book Online: www.newcastleperformancephysio.com.au

Call for any enquiries: 049563440

Rehab Pilates

Getting your body moving again in a safe and encouraging evening class.

 Wednesday 6:15- 7:15 pm

15 King Street

Adamstown

NSW 2289