Consultations + Classes

 

"Strive for progress not perfection."

 

 

Physiotherapy consultations

Private consultation: $150/hour, $100/half hour

After taking a full detailed history and gaining an understanding of what you are experiencing, I create a individual treatment plan. This can include hands on treatment, postural advice and personalised exercise programs. I am available in Newcastle and Maitland for appointments.

Newcastle

Newcastle Private Specialist Suite

14 Lookout Road

New Lambton Heights

NSW 2305

Click HERE for detailed map and parking info

Call to book an appointment: 0249563440

Tuesday 12:30 - 5:00

Wednesday  9:30 - 5:30

Friday 9:30 - 2:30

maitland

Hunter Valley Specialist Centre
251 Newcastle Street
East Maitland
NSW 2323

Web: www.hvsc.net.au
Call to book an appointment: 04936 6789

Monday 9.30am - 2:30


Post natal rehab classes

$25/hour  — 

Work towards building strength, tone and remedying aches and pains in a class designed just for women.  Each session is constructed with pilates based movement and the exercises will be modified to suit your ability as you progress.

Post natal

Rebuild, refocus and reconnect with your body after child birth. I'll guide you through exercises taking into account any individual needs or concerns you may have.

Tuesday 9:30 class, 10:30 class

Thursday 9:30 class

It is necessary to have a pre-pilates assessment to talk through your birth history and complete a full joint and pelvic floor muscle check up.

Grand Stand Sports Clinic Physiotherapy

294 Turton Rd, New Lambton NSW 2305

Book Online: click here

Call for any enquiries: 02 4963 1887

Rehab physiotherapy class

Getting your body moving again in a safe and encouraging evening class.

 Wednesday 6:15- 7:15 pm

15 King Street, Adamstown, NSW 2289